Toxins? What’s that?
You may wonder sometimes why your body seems to be heavy and you feel lazy to move, yet you are not sick. You are more than willing to be energetic but your body is not just up to it. To address the problem, you resort to eating a lot, gulping down cups of coffee and smoking, thinking that you will feel lively after; and for a while you do feel kinda good and ready to get going. However, while you think you’re feeling so great you are actually accumulating toxins in your body and not knowing it. With this scenario happening more frequently, you might need to detoxify.
But let’s be practical (realistic?), in our ever-dynamic world today, we want our bodies to be constantly active so we can keep up with the fast-paced lifestyles. Hence, we resort to body stimulants such as coffee, cigarettes, diet pills, drugs and other such stimulants, thinking that they will help the body to stay up all the time; but they do otherwise. These stimulants cause immediate loss of energy and emotional symptoms such as headaches, sickness and depression. They are also considered as toxins in the body.
What are toxins? Toxins are agents that will cause the body harm. There are two kinds of toxins, the Exogenous or external toxins and Endogenous or internal toxins. The Exogenous toxins come from external sources such as car fumes, tobacco smoke, drugs and factory pollution, among other poisonous substances. On the other hand, the Endogenous toxins come from viral or bacterial infection. In addition to these two types of toxins the body, due to metabolism, creates its own toxins known as autogenous toxins.
Through the natural process, these harmful substances are eliminated in the body via a process called detoxification, which is defined as the removal of stored toxic products from the bowel, the blood, liver, and kidneys. This detoxification process also removes a great amount of toxic substances stored in body fat in an effort to cure chronic diseases such as cancer. The easiest way to detoxify the body is detox through a natural diet; but this will consist of a change in body intake changing from a poor diet to a healthy one. A healthy diet might include raw foods, specifically, fruits and vegetables.
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Naturally, the body detoxifies itself all day long, with the peak of detoxification occurring when the body is rested during sleep until about noon. This is a way for the body to eliminate those toxins acquired from pollution, stimulants and nutrients. And for the ever busy folks it is suggested that they substitute such stimulants with natural diet to acquire a healthy and active body. Most common stimulants taken by people are refined white sugar, coffee, diet pills, cigarettes and red meat.
Sugar has a stimulating effect which creates the feeling of invigoration when we drink sodas and other sweet drinks; but what we do not know is that refined white sugar often has detrimental effects on the body. Good examples of products containing refined white sugar are cola and ketchup. It is advisable to cut down on this misleading stimulant by using brown sugar produced from sugar cane which is natural. Fruit juices also give the same kick as refined white sugar.
Late night workers resort to drinking coffee to keep them awake, and as a natural substitute to coffee with an equally detoxifying effect is Japanese or Chinese green tea. The Japanese or Chinese green tea gives the same kick because it also contains caffeine, but it does not contain substances that are irritating to the stomach.
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Diet pills are also stimulants which sends a message to the body that it is being kept alive. This may be observed among athletes, specially during the time for special competitions because they use up more energy. Such pills might be taken despite the toxic effect on the body; but in lieu of this, athletes should ingest a variety of fruits due to their natural detoxifying effects.
For cigarette smokers who think smoking stimulates their mind to think, they must think twice because it has been proven in all studies conducted on tobacco products that smoking causes cancer. If they eat carrots instead, they will experience the same effect in a more natural way. For red meat lovers who really feel good and strong after feasting on a good steak or burger, they’d be better off thinking about kicking the red meat habit and eating more fish, which is widely considered a better substitute.
Fit & healthy!
As a result of this information, we should all have a better understanding of why our parents kept on reminding us to eat more fruits and vegetables, because they give us energy in more natural ways and along the way they keep us fit and healthy.