Healthy Practices Will Improve Your Personal Life

When you practice healthy habits and behaviors, you are improving your personal life; and needless to say, we all probably need tools – varied as they may be – to practice good habits and behaviors. Such tools might include positive influences, reading materials, support and a variety of different resources.

How to practice healthy habits through reading

If you enjoy reading you will find this habit easy to learn; but if, on the other hand, you despise reading then you will need to learn how to change your attitude towards it before adding it to your “good habits” column.

Reading is the best thing you can do, since it gives you insight, mental acuity and a healthy mind. However, the material you choose should be educational, rather than foul; since the latter would risk defeating the purpose. One example is the choice between reading X-rated magazines or history books.

To get the most out of your reading, consider what you want to learn. Do you want to learn how to manage your money? If so then choose books that help you to set up budgets and manage your cash. Do you want to learn how to become a better person? If so then pick up books that guide you to success in that regard. Remember everyone has his/her own ideas of how to achieve success. As you read the material, consider your needs and wants.

When you start reading and feel bored, skip through the books until you find a topic that holds your interest. Reading material can start out boring and yet, if you continue reading, you just might find a pot of gold. While you are reading and you discover what you learned works, then put it to good use by taking action. Practice your new discoveries each day so that you will never forget your newfound knowledge.

If you come to areas where you find it difficult to understand, rewrite the information until you grasp its meaning. Sometimes one word can create a problem that has the potential to stop the learning process. Instead of dwelling on that one word, move ahead. When you read it helps to put yourself in the material by pretending you are a character acting out the scene. This helps you to learn, build skills and move ahead.

Sometimes it helps to learn with other people aso. If you find it difficult to read without interruptions, invite a friend or family member to join you. Learning together is a healthy way to improve your personal life.

Once you find out what you want to learn, start reading and put your new ideas to work and take possession of what you learned. Authors write books to give you clues on improving your life. Use the information and the author will thank you. When you find areas that help you to improve, take notes and Use those notes to your benefit.

Taking action

Taking action helps you to put what you learn to good use because when you start to take action you learn and retain the instructions that move you to improvement. You can learn to take action by following instructions and practicing what you learn.

If you make mistakes along the way, learn from those mistakes. Do not take a sledge hammer and beat yourself down, because that certainly wouldn’t help; what does help is understanding that mistakes are a part of learning, so don’t be afraid of them. In addition, take control of your emotions. The emotions are tricky, slimy critters that can be either your friend or your worst enemy. Take control.

Once you learn new skills, learn to accept your new way of living. As you are learning you can also set visuals up in your mind that guide you to becoming the new you. Use your critical thinking cap to guide you in the right direction. When those light bulbs come on do not allow them to be banished. Allow the lights that click on in your head and guide you to improving your personal life.

Reflecting Positively on an Improved Life

According to the old adage, old habits are hard to break; and unfortunately for many of us, some of those old habits include a few “bad habits” we would like to get rid of. However, if you want to replace your old habits with new ones you must first get rid of all your old habits; and for some of us this is one of the hardest things to do. Yet if you take steps to learn how to make this change you will be able to reflect on your transformation in a positive way.

Too many people – for a variety of different reasons – are forced to lie to themselves, and others, about who they really are; and they believe there is no other way because of exposure during their formidable years to certain opinions, philosophies, theories, suspicions, guesses and other conclusions which have frequently been false, but nevertheless had substantial influence on the young persons’ lives. Therefore it became an almost insurmountable challenge for them to bring about the much needed change during adulthood.

So, to any given member of this group, the question becomes: What are some of the things I can do to change my bad ways to good ones?

This change is going to be completely up to you since we can only offer helpful tips; but it means you must be willing to try out new strategies and techniques that are designed to help you grow, because no one can cause change to occur within you except you. And when you are ready to initiate these inner changes, and put your mind to the task, you can achieve this task without help from anyone else. You can learn to build on the positive qualities that exist within.

All your innate gifts, when nurtured, will result in higher self-esteem, more confidence, trust in self, positive awareness, self-motivation and so much more. Each positive quality – or habit – you build and nurture will improve your personal life. You will have to figure out what works best for you and then take action to bring about the transformation.

For one thing, you need to decide what is making you do what you do and figure out a way to do the right thing. So if it is the people you hang out with, maybe you should find others to hang with. Maybe people from a support group or a group from your church can help you find ways to change your habits.

Among the first things you have to do however, is to stop lying to yourself about who you are and make it right. You must learn how to make good decisions by evaluating the consequences of bad decisions.

It is easier than you think. For example, would you allow a drunk person drive you home? If your answer is yes, then you would be making a bad decision that could cost you your life, or have you tossed in jail. If you are sober, why not take over the “designated driver” duties and drive the drunk person home? Especially if s/he is a friend.

Positive reflections include friends and family. If your family members are dragging you down, or your friends are holding you back, you’ll have to make a choice. The choice may include removing these people from your life. We can all live productively and happily without family and friends if need be, but one thing you don’t want is someone impeding your progress and therefore holding you back.

To develop new skills that guide you and help you to remove bad habits, try using your conscious mind. When you observe, listen and hear the things around you, you learn more than you would reading a book. Observation is the key to achievement. Observation includes self-awareness! Stand back and take a hard look at yourself; however you should not persecute or self-judge, but rather look for ways to make your life better.

Do you smoke? Smoking is the number one reason that people get lung cancer. Smoking is not good for you. If you can quit on your own, great. Yet if you need help, ask!

Do you drink excessively? Do you know the side effects of drinking excessively? If not visit the Internet and learn more about what alcohol can do to you. On the other hand, if you can control alcohol, drink three drinks per week.

Studies have shown that drinking three alcoholic beverages weekly can reduce the risks of heart disease, Alzheimer’s disease and so on. If you take drugs, you want to find a way to take the control of your life away from addictive drugs. All positive change begins with the individual’s willingness to bring about that change through positive action.

Planning to Improve your Personal Life

It is often said that the truth will set you free; and yet, a solid and workable plan for the things you wish to accomplish has been proven the source of freedom and a happier, more successful life. Planning gives us power. The plans we make liberate us and lift our values and quality of living. When a person plans it improves his/her outlook on life; and as you plan you start to use your creative mind.

The creative mind helps you to envision your future as you draw from your energies, passions, wants, etc. It leads you to excitement and a joyful feeling about your future. When you plan, you reduce tension. Instead of spending each day sweating about what comes tomorrow, you learn how to live one day according to that day’s plan. Once you accomplish your daily goals, you can relax knowing that you achieved your objective for that day. When the next day comes you follow your plan charted for that day only.

You live well when you set plans. When you set plans, you know that you have the ability to change those plans as you choose. You realize that you have flexibility with your plans. For instance, if you see something in your plans that do not lead up to your short and long-term goals, you can change those plans at leisure. This is part of using your creative mind, especially when you see areas that do not lead toward your goals.

You have freedom when making plans, since you have the option to achieve your goals. When your plans include your short-term and long-term goals, and you accomplish these goals one-step at a time, you can look back to visualize your freedom and achievements.

One thing I noticed about setting goals is that often you achieve goals that you did not plan. Ironically, as you work toward your goals, it seems that other good things come your way. Look for the rewards as you start to achieve your goals.

When you set plans, you have opportunities and chances of achieving your goals. Chance, opportunities and efficiency often make a person feel good about self. This is a part of improving your personal life. When you set plans, it is best to work in logical steps to reach your goals. By doing so you make the load lighter and the road less traveled.

When a person plans, he or she is not constantly making decisions. This frees up the mind from chaos, or stress. You set your time wisely for choosing as you draw up schedules to manage your time. For this reason, you have leisure time. This means you can sit on your free time drawing visual images in your mind as you choose.

When a person plans that, have the option of adjusting their plans. When you see that something is not to your likings in your goals and plans, you can adjust them as you choose. You want to use your mental images and voices to help you adjust plans, just as you did when you first wrote your plan.

Mental images will help you to see into your future. Remember though to live for today and not tomorrow. Only use those images to set the pathway to success by writing your goals. After you finish writing your plans, time management, goals, etc, you can work toward scheduling your strategies.

Strategy planning should include errand time, fun time, goal time, study time, work time, family time, flexibility, and so on. You should also consider the unplanned as you outline your strategies that lead you to improve your personal life as you reach your goals.